Fruits and vegetablesPlants

Berries. Source of vitamins straight from the garden

You need about 4 min. to read this post
owoce jagodowe w misce
Photo by: Natasha Breen/REDA&CO/Universal Images Group via Getty Images

Summer is fast approaching, and with it will come fruit. The most popular are those growing wild in forest and sub-forest spaces, but it is worth planting their varieties in the garden. What do we miss most? We present the most popular berries that can be found in our garden.

Berry fruits

They have many advantages and not only those of taste. They are a rich source of vitamins and minerals. Many berries can be grown in our gardens. The most popular include: strawberries, raspberries, currants, strawberries, blackberries, gooseberries, blueberries, chokeberries and elderberries. Less known are kamchatka berry, cranberry, Peruvian bellows, goji berry, raspberry or currant-agrest. Each has a different vitamin content, taste and appearance

Raspberries

They usually appear in July. In addition to their incredible taste, they have long been recognized as a cure for colds and flu, as these fruits contain powerful antioxidants. Who of us at one time did not drink grandma’s raspberry cough syrup! Besides, raspberries are rich in magnesium, potassium and calcium, as well as flavonoids. They also act as a diaphoretic, like lime, helping us during a fever.

maliny na krzaku
Rubus fruticosus. more. brambleberry. (Photo by: Paroli Galperti/REDA&CO/Universal Images Group via Getty Images)

Blackberries

They contain antioxidants that protect the body from cancer. In addition, they support the work of the circulatory system, improve blood circulation and prevent atherosclerosis. They contain vitamin E and A, which act against aging, so it is worth to put a bush of blackberries in your garden.

jeżyny
Photo by FlowerPhotos/Universal Images Group via Getty Images

Blueberries

They are a rich source of vitamin C, strengthen immunity and ensure healthy skin. The trace elements contained in this fruit help maintain optimal blood pressure. Together with cranberries, they are recommended for urinary tract problems because they have organic acids and fiber. Blueberries can often be found in dietary supplements that support proper eye function.

Strawberries

They are also a good source of vitamin E. They are a good source of vitamins and minerals. They contain a large dose of vitamin C, potassium and iron, so they protect the body from infections and boost energy.

Berries

They lower the level of cholesterol and blood sugar, and thanks to the anthocyanins they contain, they show anticancer, anti-inflammatory and anticoagulant properties. Like blueberries, they are found in eye-support supplements because they improve microcirculation in the eyeballs. In addition, they relieve abdominal pain and aid digestion.

Strawberries

The first strawberries appear in late May and early June. They are the greatest source of vitamin C – even greater than citrus fruits. Ripe ones contain more of it, so it’s a good idea to leave unripe fruit on the bush for another day or two. In addition, strawberries also contain B vitamins (including B1, B2, B6, PP) and vitamin A, and microelements – calcium, potassium, magnesium, manganese and iron. As you can see, the strawberry contains practically everything we need.

Preserves

The season for berries is short. It lasts less than three months, so often the owners of gardens, in order to preserve the fantastic taste and health benefits of crops from their own garden, make from them various preserves, syrups, compotes, jams, purees and others. Then we know very well their composition, they do not contain harmful chemicals and are without preservatives. Health itself, all year round!

>> See also: Blueberry. How to protect the blueberry against diseases and pests?

Prosperity from our garden

Growing berries in our own garden, we can enjoy their taste and be sure that they do not contain any chemicals and pesticides. This unforgettable taste of childhood is rich in vitamins and trace elements that support our health. Berries are the key to health and beauty.

Blue Whale Press Banner
Blue Whale Press Banner
Related posts
Fruits and vegetables

What work should be done in the garden before winter?

Adapt your garden to survive the winter period without problems. We will help you take care of your plot to protect it from the cold.
Read more
Fruits and vegetablesPlants

What is the best to plant in a greenhouse? We suggest!

Growing fruits and vegetables in a greenhouse is a great idea if you want a high yield of warm-season crops. We suggest what to grow in a greenhouse. Check out our types!
Read more
Ornamental shrubsPlants

Fargesia rue. Cultivation and care

Fargesia rusty is a plant of exotic origin, yet it also grows well in Polish conditions. We explain how to care for fargesia.
Read more

Leave a Reply

Your email address will not be published. Required fields are marked *