Fruits and vegetablesPlants

How to grow sprouts?

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Photo by Natthapat Aphichayananthanakul from:

Sprouts are known for their nutritional value. They are a delicious and healthy addition to sandwiches and spring salads. See how to grow sprouts at home.

What do we need?

To start growing sprouts at home, you don’t need any special equipment. All you need are:

  • seeds, preferably those intended for sprouting,
  • a jar
  • gauze.

How to sow sprouts?

Pour a teaspoon of sprout seeds into a jar and pour the jar halfway with water. The seeds should soak all night or at least 6 hours. After this time cover the jar with gauze and tie with a rubber band. The water after the night pour through the gauze and rinse the seeds. From now on, do not pour water over the grains anymore, but rinse them twice a day. Place the jar in the semi shade, at an angle and with the gauze facing down, so that the excess water can drip freely, which prevents mold. After about 3 to 5 days, the sprouts should be ready to eat

>> Read also: How to grow an avocado from a seed?

As you can see – growing sprouts at home is trivially easy. There is a lot of talk about taking care of your immunity, especially in winter. Introducing sprouts into your diet is a great way to strengthen your body and boost your immunity


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